Classical Pilates Cadillac PREVIEW

http://www.pilatesology.com
If you think the Caddy is for rehab, this killer workout with Kathi will change your mind. Along with Jon and Lynann, you’ll drive that Cadillac through a body-buffing, strength and stretching, complete body joyride that ends upside down with the Squirrel and Candle. SETUP NOTE: Class begins holding the Leg Springs in the hands for the 100, Overhead and Coordination, followed by Arm Springs for Rowing Series. Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio.

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