Classical Pilates Cadillac PREVIEW
If you think the Caddy is for rehab, this killer workout with Kathi will change your mind. Along with Jon and Lynann, you’ll drive that Cadillac through a body-buffing, strength and stretching, complete body joyride that ends upside down with the Squirrel and Candle. SETUP NOTE: Class begins holding the Leg Springs in the hands for the 100, Overhead and Coordination, followed by Arm Springs for Rowing Series. Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio.


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