http://www.pilatesology.com At the end of this Reformer session, your body will move like a Mercedes. Michael’s talent lies in taking the extraneous movement out of each exercise until you are moving purely from your center. Follow his student Lauren on a journey in which there are no giveaway exercises, and no places to rest. It’s not a trip for the weak at heart or those who aren’t willing to work hard, but the results are immediate. Be sure to have a towel handy, unless you’re working in a freezer, you will surely need it. Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio. Thanks to our model, Instructor Lauren Montefusco of Pilates Perfection and Massage in Greenwich, CT.